why weight lifting is an exercise that delivers top health benefits
by vince delmonte
while some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. instead, you’re more interested in knowing what health benefits weight lifting will have for you…
far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.
increased bone density
weight lifting, being one of the best weight bearing exercises you can do, will increase your bone density and help ward off osteoporosis or stress fractures in the future.
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