begin your yoga practice with all the tools necessary to master the basic skills. in a quick tutorial, yoga expert rodney yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. whether you're looking for increased flexibility or a workout that challenges the body as a whole, the yoga beginner's kit is an ideal way to ease yoga into your daily routine. kit also includes an alignment yoga mat, a yoga brick, a six-foot yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. what's in the box? two full-length yoga workouts and props training with yoga beginner's experience dvd (lessons detailed below) bonus seated guided meditation yoga brick for proper positioning and support alignment yoga mat to help guide hand and foot placement yoga strap to lengthen and align stretches; 6-feet long a.m. yoga: 20 minutes get a productive start to the day with this 20-minute workout designed to open your body and center your mind. taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day. daily yoga: 20 minutes this gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. concludes with a restful and rejuvenating three-minute conscious relaxation. prop intro: 8 minutes learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. with proper technique, these tools will have you moving like an expert from the very start. seated meditation preparation: 10 minutes before you enter into meditation, take a few minutes to prepare your body and mind. these simple stretches ready you for a deeper state of consciousness. the perfect end to an active yoga session. about gaiam gaiam was created as a lifestyle company with the vision that, given a choice.
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